Some of the Best Mental Health Books that Can Help a Nigerian

1. SKY RAINING FISTS, poetry chapbook by J.K. ANOWE

https://brittlepaper.com/tag/sky-raining-fists/

2. I’M TELLING THE TRUTH BUT I’M LYING, memoir by BASSEY IKPI

https://brittlepaper.com/tag/im-telling-the-truth-but-im-lying/

3. A SMALL SILENCE, novel by JUMOKE VERISSIMO

https://brittlepaper.com/tag/a-small-silence/

4. THE QUIET VIOLENCE OF DREAMS, novel by K. SELLO DUIKER

https://brittlepaper.com/tag/the-quiet-violence-of-dreams/

5. A PARTICULAR KIND OF BLACK MAN, novel by TOPE FOLARIN

https://brittlepaper.com/tag/a-particular-kind-of-black-man/

6. PENUMBRA, novel by SONGEZIWE MAHLANGU

https://brittlepaper.com/tag/penumbra/

7.  FRESHWATER, novel by AKWAEKE EMEZI

https://brittlepaper.com/tag/freshwater/

8. WILLOW WEEP FOR ME: A BLACK WOMAN’S JOURNEY THROUGH DEPRESSION, memoir by MERI NANA-AMA DANQUAH  

https://brittlepaper.com/tag/willow-weep-for-me-a-black-womans-journey-through-depression/

9.  FEARLESS AND FOCUSED : MASTERING ANXIETY IN EVERYDAY LIFE, a book by Sandra Anyahaebi

https://paystack.shop/insight-wellness-therapy?product=mastering-anxiety-in-everyday-life-iwt 

10. DEEP EXPRESSION by Dr. Maymunah Kadiri 

https://drmaymunah.com/product/deep-expression/

11. PRACTICAL OPTIMISM; THE ART, SCIENCE, AND PRACTICE OF EXCEPTIONAL WELL BEING by Dr. Sue Varma

https://a.co/d/grFIa0Y

12. FEELING GOOD: THE NEW MOOD THERAPY by David D. Burns.

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336

13. THE BODY KEEPS THE SCORE by Dr. Bessel van der Kolk.

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

14. MAYBE YOU SHOULD TALK TO SOMEONE by Gottlieb.

https://g.co/kgs/NSAo8y8 

15. GIRL, INTERRUPTED, a book on teenage Mental Health by  Susanna Kaysen

https://www.amazon.com/Girl-Interrupted-Susanna-Kaysen/dp/0679746048